Essential Oils
Published on 21 August, 2013 | Holistic Therapy
Guidelines When Using Essential Oils
As essential oils are highly concentrated it is therefore important to follow the correct dosages that are recommended. In the case of oils, more is not better, in fact the opposite is true as it can have an adverse effect and the difference between one drop and two can actually be quite substantial.
General Cautions
- Never take internally
- Keep out of reach of children
- Avoid using any essential oils near eyes and other sensitive areas
- Always read the precautions on the bottle before using
- Only use 100% pure essential oils
- Keep oils away from any naked flame, therefore be careful if burning candles
- Store oils in a sealed cool dark place
- Never use neat (unless indicated)
Oils to Avoid During Pregnancy
Avoid the following oils during pregnancy
- Basil
- Cedar aurantiumwood
- Clary sage
- Clove bud
- Cypress
- Jasmine
- Juniper
- Lemongrass
- Marjoram
- Peppermint
- Rosemary
- Thyme
Do not use essential oils on new born babies.
Contraindications
Sunburn – Some oils can cause photosensitization of the skin which can in turn increase the risk of suburn. Oils to avoid in this case are Bergamot, Ginger, Lemon, Lemon Verbena, Lime, Mandarin and Orange.
Sensitive skins – Avoid Basil, Fennel, Lemongrass, Melissa, Orange, Peppermint and Thyme. (as skin test is always recommended on anyone with sensitive skin.
High Blood Pressure/Kidney disease/Epilepsy – Avoid Thyme, Sage, Cypress, Rosemary Oil and Cypress. Fennerl, rosemary or sage should especially be avoided if suffering from epilepsy.
Although the above is just a guide line you should always take care when using essential oils. If you would like to learn more about oils then take a basic aromatherapy course.
Learn more about basic aromatherapy
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